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Turmeric (Haldi) & Curcumin: Uses and Evidence
The golden spice behind countless kitchens and remedies. Here is what the evidence says about turmeric and curcumin — and how to get the most from it.
Turmeric (haldi) owes much of its interest to curcumin, a plant compound studied for antioxidant and anti-inflammatory activity. It is a cornerstone of South Asian cooking and traditional care alike.
What to know
- Curcumin is poorly absorbed on its own — pairing with black pepper (piperine) and a little fat improves uptake.
- Reviews describe potential benefits for inflammation and joint comfort, while noting more high-quality trials are needed.
How to use it
Use generously in cooking, or make "golden milk" with warm milk, a pinch of pepper and honey.
References
- NIH NCCIH — Turmeric — National Center for Complementary and Integrative Health
- Healthline — Evidence-Based Health Benefits of Turmeric & Curcumin
Note: This article is for general information and reflects traditional use and published research. It is not medical advice. Consult a qualified professional before starting any herbal routine, especially if pregnant, nursing, or on medication.